What is Balance Diet?

Question

What is Balanced Diet?

Answer 1

Balanced Diet : A balanced diet is one which contains all the principle constituents of food in proper quantity.

One special aspects of a balanced diet is the sufficient number of calories which it will provide.

The diet varies according to age, ***, physiological state and the amount of work.

Milk and Yolk of an egg are the two very good example of Balanced Diet.

Answer 2

Balanced Diet :  The diet which contains adequate amounts of all the nutrients such as carbohydrates, fats, proteins, vitamins, and minerals (sufficient for the normal growth and development of the body), is called a balanced diet.